Training metrics & progress
Explanations of all the metrics the app uses and how they make your progress visible.
By Tessa and 1 other2 authors8 articles
- Training Load (TL) what's that?Training load shows you how much strain your training is putting on your body - for better planning, more performance and targeted recovery.
- Training Metrics: Pace, Heart Rate, PowerWhich training metrics should I use?
- RPE - Training according to feelingTraining by Feel – How to Use the RPE Scale
- Training with to paceAn introduction to training zones by pace: how to control your training in a targeted way
- Training With Heart RateBy training with Heart Rate you can better understand your body and refine your training. Let's see how it works.
- Performance Tests & Threshold ValuesHow does a performance test work to determine the threshold values?
- How to determine your TPACEYour TPACE is the basis for calculating your pace zones and therefore for your training. But what is the best way to determine it?
- Indoor vs. Outdoor TrainingLearn why enduco treats indoor and outdoor sessions similarly and how to track differences in your performance data.