Training metrics & progress
Explanations of all the metrics the app uses and how they make your progress visible.
Training Load (TL) what's that?Training load shows you how much strain your training is putting on your body - for better planning, more performance and targeted recovery.
Training Metrics: Pace, Heart Rate, PowerWhich training metrics should I use?
RPE - Training according to feelingTraining by Feel – How to Use the RPE Scale
Training according to paceAn introduction to training zones by pace: how to control your training in a targeted way
Training With Heart RateBy training with Heart Rate you can better understand your body and refine your training. Let's see how it works.
Performance Tests & Threshold ValuesHow does a performance test work to determine the threshold values?
How to determine your TPACEYour TPACE is the basis for calculating your pace zones and therefore for your training. But what is the best way to determine it?
Indoor vs. Outdoor TrainingLearn why enduco treats indoor and outdoor sessions similarly and how to track differences in your performance data.