Athletic training allows you to complement your endurance training with exercises that improve strength, stability, and mobility. The sessions are integrated directly into your training plan and automatically adjust to your sport, training phase, and load.
Why athletic training matters ⚡
Athletic training supports injury prevention and overall performance.
Regular sessions help to:
- 💪 Balance muscular weaknesses
- 🦵 Improve core and joint stability
- 🤸 Enhance mobility and posture
- 🚀 Increase the efficiency of your main training
What’s included in enduco 📝
- Athletic: Exercises for legs, core & upper body to improve strength and stability
- Mobility: Exercises for flexibility, mobility & recovery
- Warm-Up Running Drills: Technique exercises integrated into running sessions as a warm-up during interval or intense runs
There are over 100 exercises in total.
How to activate Athletic or Mobility ⚙️
Plan → Manage Plan → Additional Sports (at the bottom) → ⊕ Add
Once activated, you can define your preferred duration and number of sessions per week for both Athletic and Mobility.
Where the sessions appear in your plan 📅
- Athletic & Mobility: shown as individual sessions in the plan
- Warm-Up Running Drills: automatically integrated into running sessions
When sessions are scheduled ⏱️
By default on rest days or low-load days.
You can also schedule them manually if needed.
How often and how long ⏳
Depends on your sport, goals & training phase. enduco automatically suggests suitable sessions.
How to enter your equipment 🏋️♂️
Plan → Manage Plan → Additional Sports (at the bottom) → 🏋🏻♀️ Enter Equipment
Supported equipment (optional):
- Gymnastic Ball: 50–80 cm
- Loop Band: light to medium
- Resistance Band: 1–3 kg resistance
- Balance Pad: small size is sufficient
- Light Dumbbell: 1–3 kg