Which Suunto watches are compatible?
The following Suunto models support SuuntoPlus™ Guides:
Suunto 3
Suunto 5
Suunto 9
All Suunto watches released after 2022
❌ Not compatible: e.g., Suunto 7 (due to Suunto’s technical restrictions)
✅ Requirements
Before you get started, make sure that:
your Suunto account is connected to enduco (for both import and export)
the Suunto app is installed on your smartphone
your Suunto watch or bike computer is synced with the app
🔗 How to connect Suunto with enduco
Open the enduco app
Go to your profile (bottom right corner)
Select Connected Devices
Tap on Suunto and follow the steps to link your account
💡 Important:
There are two separate functions:
Import from Suunto (brings recorded activities into enduco)
Export to Suunto (sends planned workouts to your watch)
📤 How to export a workout
Open your calendar in enduco
Tap on the workout you want to export
Tap “Start/Export Workout” in the bottom right
Under Connected Devices, select Suunto
⚠️ Note:
Only structured workouts with clearly defined phases (e.g., pace, heart rate, or power zones) can be exported.
Workouts based on RPE (Rate of Perceived Exertion) are not supported by Suunto.
📱 Where to find your workout in the Suunto app
Open the Suunto app
Tap the watch icon at the top left to select your device
Go to SuuntoPlus™ Guides
You should see your planned workouts listed with the correct dates
➡️ If visible, sync your watch via Bluetooth to transfer the session.
🎽 Starting the workout on your Suunto watch
On your watch, choose the Running mode
Go to Options > SuuntoPlus™ Guides
On the day of the planned workout, your watch will automatically suggest starting the session
🏁 Import Suunto activities into enduco
The import of completed sessions goes directly into enduco.
Just make sure that under Settings → Connected devices → Import → Suunto is selected.
Your session will then automatically appear in enduco and be matched with the corresponding planned workout from your plan. In addition, you’ll see the accuracy of your training execution in percent – showing whether you achieved too little or too much training load.
📌 Note: Suunto watches can store up to 15 SuuntoPlus™ Guides.
If your watch is full, you’ll need to delete some guides.
Enjoy your training! 💪
Let us know if you have any questions.