In enduco, you can enter your upcoming vacations (training-free periods) and training camps in advance so they can be fully integrated into your training plan. For example, if you’re planning a two-week vacation, enduco can increase your fitness beforehand so that even after a short detraining phase, you’ll return with an optimal “baseline fitness” and still be on track to reach your goal. In the case of a training camp, the higher training load during that period is factored in, and a slightly more conservative — meaning lower-risk — fitness progression is planned.
Beyond that, enduco intelligently adapts your training plan around these special timeframes. Leading up to a training-free period, you’ll be given a light but progressive load — just enough to prepare your body without overwhelming it. During your time off, training is intentionally reduced or even paused completely, depending on the situation. Once you’re back, the plan transitions you through a targeted reactivation phase, gradually reintroducing training load — tailored to the length and intensity of your break.
enduco also accounts precisely for the increased stress of a training camp. A preceding deload phase helps prepare your body so you can handle the higher intensity of camp effectively and with minimal risk of injury. Afterwards, a focused recovery phase ensures that your body can fully absorb the benefits of the training camp without slipping into overtraining.
This dynamic adjustment of your training plan ensures that you stay on course toward your long-term goals — whether you’re taking time off or pushing hard at a training camp — all without any manual tweaking.