What is the Peak Phase?
The Peak Phase is nearly the climax of your training preparation. Now it’s time to slowly turn your final training weeks into performance. Your training intensity shifts more toward threshold training. The goal during this phase is to get used to performing at your threshold intensity and to develop your “race toughness.”
What changes now?
Easy sessions get a bit longer
Race toughness is tested
What happens in the Peak Phase?
You reach your highest training volume or longest run times
Focus is on endurance and steady pacing
Learn how your body performs at the threshold
Why is this phase important?
Your body is challenged specifically to adapt optimally
Mentally, you build confidence running longer distances
This phase is ideal for testing gels, bars, or drinks to find what works best for you
What should you watch out for?
Good nutrition and sleep are crucial now
Actively manage recovery after longer sessions (e.g., walks, mobility work)
Fatigue is normal—still, pay attention to warning signs
Motivation tip:
Remember: You’re training not just your legs, but also your mind. You can do more now than you thought possible just weeks ago.